Updated weekly

The Best Resources to Cope, Heal, and Thrive After a Breakup

Discover the world's largest directory of expert-endorsed resources for recovery after a breakup. Learn how to cope after a breakup and find your unique path to recovery.

Everything
Books
Videos
Podcasts
Tools
Online Courses
Community Support
The Rational Male: Positive Masculinity by Rollo TomassiThe Rational Male: Positive Masculinity by Rollo Tomassi

The Rational Male: Positive Masculinity by Rollo Tomassi

Author:

Expert:

Expert:

Institution:

Rollo Tomassi

For Men
/
Relationship Dynamics
/
New
Editor's Choice
Books
Love, Happiness and Success with Dr. Lisa Marie BobbyLove, Happiness and Success with Dr. Lisa Marie Bobby

Love, Happiness and Success with Dr. Lisa Marie Bobby

Author:

Expert:

Expert:

Institution:

Self-Love
/
For Woman
/
New
Editor's Choice
Podcasts
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk

"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk

Author:

Expert:

Expert:

Institution:

Bessel van der Kolk

For Men
/
Healing
/
New
Editor's Choice
Books
PsycHacksPsycHacks

PsycHacks

Author:

Expert:

Expert:

Institution:

Orion Taraban

For Men
/
Relationship Dynamics
/
New
Editor's Choice
Videos
"The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle"The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle

"The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle

Author:

Expert:

Expert:

Institution:

Eckhart Tolle

For Everyone
/
Spirituality
/
New
Editor's Choice
Books
The Mindful Way through DepressionThe Mindful Way through Depression

The Mindful Way through Depression

Author:

Expert:

Expert:

Institution:

Mark Williams

For Everyone
/
Mindfulness
/
New
Editor's Choice
Books
MendMend

Mend

Author:

Expert:

Expert:

Institution:

For Everyone
/
Self-Care
/
New
Editor's Choice
Tools
Tiny Beautiful Things: Advice on Love and Life from Dear SugarTiny Beautiful Things: Advice on Love and Life from Dear Sugar

Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

Author:

Expert:

Expert:

Institution:

Cheryl Strayed

For Everyone
/
Friendship
/
New
Editor's Choice
Books
The Four AgreementsThe Four Agreements

The Four Agreements

Author:

Expert:

Expert:

Institution:

Don Miguel Ruiz

For Everyone
/
Personal Growth
/
New
Editor's Choice
Books
"Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown"Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown

"Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown

Author:

Expert:

Expert:

Institution:

Brené Brown

For Woman
/
Resilience
/
New
Editor's Choice
Books
Dr. K on Loneliness, Addiction, and Purpose: Navigating Mental Health in the Digital EraDr. K on Loneliness, Addiction, and Purpose: Navigating Mental Health in the Digital Era

Dr. K on Loneliness, Addiction, and Purpose: Navigating Mental Health in the Digital Era

Author:

Expert:

Expert:

Institution:

Dr. Alok Kanojia (Dr. K)

For Everyone
/
Mental Health
/
New
Editor's Choice
Videos
How to Win Friends and Influence PeopleHow to Win Friends and Influence People

How to Win Friends and Influence People

Author:

Expert:

Expert:

Institution:

Dale Carnegie

For Everyone
/
Friendship
/
New
Editor's Choice
Books
ForestForest

Forest

Author:

Expert:

Expert:

Institution:

For Everyone
/
Focus
/
New
Editor's Choice
Tools
The Tony Robbins PodcastThe Tony Robbins Podcast

The Tony Robbins Podcast

Author:

Expert:

Expert:

Institution:

For Everyone
/
Self-Improvement
/
New
Editor's Choice
Podcasts
Hagakure: The Book of the SamuraiHagakure: The Book of the Samurai

Hagakure: The Book of the Samurai

Author:

Expert:

Expert:

Institution:

Yamamoto Tsunetomo

For Men
/
Resilience
/
New
Editor's Choice
Books
The Divorce Expert: 86% of People Who Divorce Remarry!The Divorce Expert: 86% of People Who Divorce Remarry!

The Divorce Expert: 86% of People Who Divorce Remarry!

Author:

Expert:

Expert:

Institution:

James J. Sexton

Divorce
/
For Everyone
/
New
Editor's Choice
Podcasts
Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial IndependenceYour Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence

Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence

Author:

Expert:

Expert:

Institution:

Vicki Robin and Joe Dominguez

For Everyone
/
Financial Planning
/
New
Editor's Choice
Books
5 Ways To Heal A Broken Heart | by Jay Shetty5 Ways To Heal A Broken Heart | by Jay Shetty

5 Ways To Heal A Broken Heart | by Jay Shetty

Author:

Expert:

Expert:

Institution:

Jay Shetty

For Everyone
/
Personal Growth
/
New
Editor's Choice
Videos
The No Contact Rule Book by Natalie LueThe No Contact Rule Book by Natalie Lue

The No Contact Rule Book by Natalie Lue

Author:

Expert:

Expert:

Institution:

Natalie Lue

For Everyone
/
Boundaries
/
New
Editor's Choice
Books
A Divorce Attorney's Thoughts On Love and Marriage - James SextonA Divorce Attorney's Thoughts On Love and Marriage - James Sexton

A Divorce Attorney's Thoughts On Love and Marriage - James Sexton

Author:

Expert:

Expert:

Institution:

James J. Sexton

For Everyone
/
Relationship Dynamics
/
New
Editor's Choice
Videos
Therapy Chat by Laura ReaganTherapy Chat by Laura Reagan

Therapy Chat by Laura Reagan

Author:

Expert:

Expert:

Institution:

For Everyone
/
Mental Health
/
New
Editor's Choice
Podcasts
The Tactical Guide to Women: How Men Can Manage Risk in Dating and Marriage by Shawn T. SmithThe Tactical Guide to Women: How Men Can Manage Risk in Dating and Marriage by Shawn T. Smith

The Tactical Guide to Women: How Men Can Manage Risk in Dating and Marriage by Shawn T. Smith

Author:

Expert:

Expert:

Institution:

Shawn T. Smith

For Men
/
Relationship Dynamics
/
New
Editor's Choice
Books
HeadspaceHeadspace

Headspace

Author:

Expert:

Expert:

Institution:

For Everyone
/
Meditation
/
New
Editor's Choice
Tools
Seven - 7 Minute WorkoutSeven - 7 Minute Workout

Seven - 7 Minute Workout

Author:

Expert:

Expert:

Institution:

For Everyone
/
Fitness
/
New
Editor's Choice
Tools
The Art of Thinking Clearly The Art of Thinking Clearly

The Art of Thinking Clearly

Author:

Expert:

Expert:

Institution:

Rolf Dobelli

For Everyone
/
Self-Improvement
/
New
Editor's Choice
Books
The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness" by Dave RamseyThe Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness" by Dave Ramsey

The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness" by Dave Ramsey

Author:

Expert:

Expert:

Institution:

Dave Ramsey

For Everyone
/
Financial Planning
/
New
Editor's Choice
Books
How Vulnerability Can Strengthen You | Brené Brown | TED TalkHow Vulnerability Can Strengthen You | Brené Brown | TED Talk

How Vulnerability Can Strengthen You | Brené Brown | TED Talk

Author:

Expert:

Expert:

Institution:

Brené Brown

For Woman
/
Resilience
/
New
Editor's Choice
Videos
The Confidence ChroniclesThe Confidence Chronicles

The Confidence Chronicles

Author:

Expert:

Expert:

Institution:

For Woman
/
Personal Growth
/
New
Editor's Choice
Podcasts
MyFitnessPalMyFitnessPal

MyFitnessPal

Author:

Expert:

Expert:

Institution:

For Everyone
/
Nutrition
/
New
Editor's Choice
Tools
STOP CHASING HER, DO This Instead! Chris Williamson x Dr. Robert GloverSTOP CHASING HER, DO This Instead! Chris Williamson x Dr. Robert Glover

STOP CHASING HER, DO This Instead! Chris Williamson x Dr. Robert Glover

Author:

Expert:

Expert:

Institution:

Robert A. Glover

For Men
/
Self-Acceptance
/
New
Editor's Choice
Videos
Dear SugarsDear Sugars

Dear Sugars

Author:

Expert:

Expert:

Institution:

Cheryl Strayed

Mental Health
/
For Everyone
/
New
Editor's Choice
Podcasts
The Breakup Bible: The Smart Woman's Guide to Healing from a Breakup or DivorceThe Breakup Bible: The Smart Woman's Guide to Healing from a Breakup or Divorce

The Breakup Bible: The Smart Woman's Guide to Healing from a Breakup or Divorce

Author:

Expert:

Expert:

Institution:

Rachel Sussman

For Woman
/
Healing
/
New
Editor's Choice
Books
How to Fix a Broken Heart | Guy Winch | TED TalkHow to Fix a Broken Heart | Guy Winch | TED Talk

How to Fix a Broken Heart | Guy Winch | TED Talk

Author:

Expert:

Expert:

Institution:

Guy Winch

For Men
/
Emotional Recovery
/
New
Editor's Choice
Videos
Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to YouGetting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You

Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You

Author:

Expert:

Expert:

Institution:

Susan J. Elliott

For Men
/
Emotional Recovery
/
New
Editor's Choice
Books
How to Heal a Broken Heart - The School of LifeHow to Heal a Broken Heart - The School of Life

How to Heal a Broken Heart - The School of Life

Author:

Expert:

Expert:

Institution:

For Everyone
/
Emotional Recovery
/
New
Editor's Choice
Videos
Matthew HusseyMatthew Hussey

Matthew Hussey

Author:

Expert:

Expert:

Institution:

For Woman
/
Healthy Relationships
/
New
Editor's Choice
Videos
Esther PerelEsther Perel

Esther Perel

Author:

Expert:

Expert:

Institution:

Esther Perel

For Woman
/
Healthy Relationships
/
New
Editor's Choice
Videos
The Science of Well-Being by Yale UniversityThe Science of Well-Being by Yale University

The Science of Well-Being by Yale University

Author:

Expert:

Expert:

Institution:

Yale University

For Everyone
/
Personal Growth
/
New
Editor's Choice
Online Courses
Think Like a MonkThink Like a Monk

Think Like a Monk

Author:

Expert:

Expert:

Institution:

Jay Shetty

For Everyone
/
Mindfulness
/
New
Editor's Choice
Books
12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson

12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson

Author:

Expert:

Expert:

Institution:

Jordan B. Peterson

For Men
/
Personal Growth
/
New
Editor's Choice
Books
You Can Heal Your LifeYou Can Heal Your Life

You Can Heal Your Life

Author:

Expert:

Expert:

Institution:

Louise Hay

For Woman
/
Healing
/
New
Editor's Choice
Books
No More Mr Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life by Robert A. GloverNo More Mr Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life by Robert A. Glover

No More Mr Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life by Robert A. Glover

Author:

Expert:

Expert:

Institution:

Robert A. Glover

For Men
/
Self-Improvement
/
New
Editor's Choice
Books
Atomic HabitsAtomic Habits

Atomic Habits

Author:

Expert:

Expert:

Institution:

James Clear

For Everyone
/
Productivity
/
New
Editor's Choice
Books
Sadia PsychologySadia Psychology

Sadia Psychology

Author:

Expert:

Expert:

Institution:

Sadia Khan

For Woman
/
Emotional Recovery
/
New
Editor's Choice
Videos
How to Not Die Alone: The Surprising Science That Will Help You Find LoveHow to Not Die Alone: The Surprising Science That Will Help You Find Love

How to Not Die Alone: The Surprising Science That Will Help You Find Love

Author:

Expert:

Expert:

Institution:

Logan Ury

For Everyone
/
Personal Growth
/
New
Editor's Choice
Books
Fabulous AppFabulous App

Fabulous App

Author:

Expert:

Expert:

Institution:

For Everyone
/
Mental Health
/
New
Editor's Choice
Tools
CalmCalm

Calm

Author:

Expert:

Expert:

Institution:

For Everyone
/
Meditation
/
New
Editor's Choice
Tools
The Confidence Code: The Science and Art of Self-Assurance - What Women Should KnowThe Confidence Code: The Science and Art of Self-Assurance - What Women Should Know

The Confidence Code: The Science and Art of Self-Assurance - What Women Should Know

Author:

Expert:

Expert:

Institution:

Katty Kay

For Woman
/
Self-Improvement
/
New
Editor's Choice
Books
Facebook GroupsFacebook Groups

Facebook Groups

Author:

Expert:

Expert:

Institution:

For Everyone
/
Friendship
/
New
Editor's Choice
Community Support
Order of ManOrder of Man

Order of Man

Author:

Expert:

Expert:

Institution:

For Men
/
Personal Growth
/
New
Editor's Choice
Podcasts
Habitica AppHabitica App

Habitica App

Author:

Expert:

Expert:

Institution:

For Everyone
/
Habits
/
New
Editor's Choice
Tools
The Daily Stoic PodcastThe Daily Stoic Podcast

The Daily Stoic Podcast

Author:

Expert:

Expert:

Institution:

For Men
/
Personal Growth
/
New
Editor's Choice
Podcasts
The Value of Others: Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace by Orion TarabanThe Value of Others: Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace by Orion Taraban

The Value of Others: Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace by Orion Taraban

Author:

Expert:

Expert:

Institution:

Orion Taraban

For Men
/
Relationship Dynamics
/
New
Editor's Choice
Books
Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep LoveAttached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love

Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love

Author:

Expert:

Expert:

Institution:

Dr. Amir Levine and Rachel Heller

For Everyone
/
Relationship Dynamics
/
New
Editor's Choice
Books
"Man's Search for Meaning" by Viktor E. Frankl"Man's Search for Meaning" by Viktor E. Frankl

"Man's Search for Meaning" by Viktor E. Frankl

Author:

Expert:

Expert:

Institution:

Viktor E. Frankl

For Men
/
Resilience
/
New
Editor's Choice
Books
Bumble BFFBumble BFF

Bumble BFF

Author:

Expert:

Expert:

Institution:

For Everyone
/
Friendship
/
New
Editor's Choice
Community Support
Courtney RyanCourtney Ryan

Courtney Ryan

Author:

Expert:

Expert:

Institution:

Courtney Ryan

For Men
/
Self-Improvement
/
New
Editor's Choice
Videos
The Subtle Art of Not Giving a F*ckThe Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck

Author:

Expert:

Expert:

Institution:

Mark Manson

For Everyone
/
Personal Growth
/
New
Editor's Choice
Books
Effortless Living: Wu-Wei and the Spontaneous State of Natural HarmonyEffortless Living: Wu-Wei and the Spontaneous State of Natural Harmony

Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony

Author:

Expert:

Expert:

Institution:

For Everyone
/
Personal Growth
/
New
Editor's Choice
Books
The AlchemistThe Alchemist

The Alchemist

Author:

Expert:

Expert:

Institution:

Paulo Coelho

For Everyone
/
Personal Growth
/
New
Editor's Choice
Books
Peanut-AppPeanut-App

Peanut-App

Author:

Expert:

Expert:

Institution:

For Woman
/
Motherhood
/
New
Editor's Choice
Community Support
The Disappearance of Men | Christine Emba | Big ThinkThe Disappearance of Men | Christine Emba | Big Think

The Disappearance of Men | Christine Emba | Big Think

Author:

Expert:

Expert:

Institution:

Christine Emba

For Men
/
Personal Growth
/
New
Editor's Choice
Videos
Breakup BoostBreakup Boost

Breakup Boost

Author:

Expert:

Expert:

Institution:

For Woman
/
Emotional Recovery
/
New
Editor's Choice
Podcasts
Extreme Ownership: How U.S. Navy SEALs Lead and WinExtreme Ownership: How U.S. Navy SEALs Lead and Win

Extreme Ownership: How U.S. Navy SEALs Lead and Win

Author:

Expert:

Expert:

Institution:

Jocko Willink

For Men
/
Resilience
/
New
Editor's Choice
Books
The Gottman InstituteThe Gottman Institute

The Gottman Institute

Author:

Expert:

Expert:

Institution:

Dr. John Gottman

For Everyone
/
Healthy Relationships
/
New
Editor's Choice
Online Courses
You Are a BadassYou Are a Badass

You Are a Badass

Author:

Expert:

Expert:

Institution:

Jen Sincero

For Woman
/
Confidence
/
New
Editor's Choice
Books
CrossFitCrossFit

CrossFit

Author:

Expert:

Expert:

Institution:

For Everyone
/
Fitness
/
New
Editor's Choice
Community Support
Ikigai: The Japanese Secret to a Long and Happy LifeIkigai: The Japanese Secret to a Long and Happy Life

Ikigai: The Japanese Secret to a Long and Happy Life

Author:

Expert:

Expert:

Institution:

Hector Garcia and Francesc Miralles

For Everyone
/
Personal Growth
/
New
Editor's Choice
Books
The Unplugged Alpha (2nd Edition)The Unplugged Alpha (2nd Edition)

The Unplugged Alpha (2nd Edition)

Author:

Expert:

Expert:

Institution:

Richard Cooper

For Men
/
Self-Improvement
/
New
Editor's Choice
Books
The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David DeidaThe Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida

The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida

Author:

Expert:

Expert:

Institution:

David Deida

For Men
/
Personal Growth
/
New
Editor's Choice
Books
Where should we begin?Where should we begin?

Where should we begin?

Author:

Expert:

Expert:

Institution:

Esther Perel

Relationship Dynamics
/
For Woman
/
New
Editor's Choice
Podcasts
How to Stay in Love: Practical Advice from an Unexpected SourceHow to Stay in Love: Practical Advice from an Unexpected Source

How to Stay in Love: Practical Advice from an Unexpected Source

Author:

Expert:

Expert:

Institution:

James J. Sexton

For Everyone
/
Relationship Dynamics
/
New
Editor's Choice
Books
Letting Go - Alan WattsLetting Go - Alan Watts

Letting Go - Alan Watts

Author:

Expert:

Expert:

Institution:

For Everyone
/
Mindfulness
/
New
Editor's Choice
Videos
Alan Watts Streaming PlatformAlan Watts Streaming Platform

Alan Watts Streaming Platform

Author:

Expert:

Expert:

Institution:

For Everyone
/
Mindfulness
/
New
Editor's Choice
Online Courses
Meditations: A New TranslationMeditations: A New Translation

Meditations: A New Translation

Author:

Expert:

Expert:

Institution:

Marcus Aurelius

For Men
/
Resilience
/
New
Editor's Choice
Books

Get the latest resources, weekly.

By focusing on quality and integrity, GlowUpYourself aims to be your trusted ally in the journey towards emotional recovery and personal development.

Built by Dominik Diemer
Powered by Webflow.

Pages
AboutSubmitContactTerms & ConditionsPrivacy PolicyImprint
Subscribe

Get the latest resources, weekly.

© 2024 Glow Up Yourself. All logos, screenshots, and cover images are © their respective owners and used for informational purposes only. Contact us for removal requests. Animated Icons by Lordicon.
Follow Us: